You don’t need much to practice yoga. What you do need is time and a place to practice.
It’s a good idea to decide in advance where and when you will practice; otherwise, the evening may arrive and you’ll realize you missed the opportunity to practice that day.
You’ll also need a flat surface, an exercise or yoga mat, and comfortable clothing. Some styles of yoga may require additional items, but it’s best to start small. Use what you already have rather than letting a lack of equipment become an excuse to postpone your learning process.
The Short Guide for Beginners: “BEGIN!”
You will do a lot on your own. Think of this site as a friend and companion on your yoga journey—we are here for you!
But what about a yoga teacher? Don’t we first need to find our guru?
It’s a wonderful blessing to find the right teacher right away, but that’s rare. If there’s no teacher close by, you can absolutely start on your own.
Don’t wait for a guru to descend from the Himalayas, and don’t wait for everything to be perfect—time, resources, and circumstances rarely line up that way.
As the saying goes: “When the student is ready, the teacher will appear.”Click here to read more.
